Fitness & Cycling

Canada Games Pool
Canada Games Pool

65 East Sixth Avenue
New Westminster, BC

Tel: 604-526-4281

A premier aquatic and fitness destination since 1973, Canada Games Pool is renowned for its innovative lessons, customer service and quality instruction! Canada Games Pool specializes in swimming, fitness and fun. Services are tailored to each age, skill and fitness level. With four different pools, a hot tub, sauna, and fitness room with an abundance of equipment, you are in capable hands when you go to Canada Games.


Monday to Friday: 5:30 AM – 9:30 PM

Saturday: 8:00 AM – 8:00 PM

Sunday: 8:00 AM – 9:30 PM

Aquatic Drop-in Schedule: 

Click here.

Cap’s Bicycle Shop

434 East Columbia Street
New Westminster, BC

Tel: 604-524-3611

Cap’s ‘The Original’ was the first of Cap’s shops established in 1932. The store is still full of amazing museum worthy bicycles dating back to the 1800s.

The staff at this stand alone Cap’s location prides itself on excellent customer service. Whether you are looking to fix your child’s 12″ bike with a flat tire, or have your high end carbon road bike serviced, we’re your shop. We have the best brands and want to get you onto the bike that fits your needs.


Tuesday- Saturday: 10:00 AM- 6:00 PM

Sunday: 12:00 PM- 5:00 PM

Monday: Closed

Centennial Community Centre
Centennial Community Centre

65 Sixth Avenue East
New Westminster, BC

Tel: 604-777-5100

With lessons from ballet to hosting the judo club to holding a preschool and summer day camps the centennial community centre offers a variety of resources for the city. With great customer service and different rooms to fit all needs, the centennial community centre is an asset to New Westminster.


Monday to Thursday: 9:00 AM – 8:30 PM

Friday: 9:00 AM – 8:00 PM

Saturday to Sunday: 8:30 AM – 1:00 PM

Dynamic Health and Fitness
Dynamic Fitness Logo 2

335-800 Carnarvon Street
Shops at New West Skytrain Stn., New Westminster, BC

Tel: 604-521-8746 (TRIM)

Located in the Shops at New West Skytrain Station, Dynamic Health and Fitness has been serving the citizens of New Westminster since 1994. Dynamic Health and Fitness is the only Co-ed and Ladies only fitness club in New Westminster. We have a wide range of group fitness classes to choose from that caters to different age groups and fitness levels. Some examples of these classes include, Spinning (indoor cycling), Yoga (Vinyasa and Hatha), Body Sculpt, Zumba, Body Blast Circuit, and Soft Fit (beginner class). We continue to offer our clients one on one personal training and small group training with some of the best certified personal trainers in the area to help you reach your own personal fitness goals. Whether your goal is to lose weight, tone up, gain muscle or just feel better, Dynamic Health and Fitness’ philosophy has not changed since started operating our business we are—”Committed to fitness, Committed to you!”

Click here to receive your $10 for 10 days coupon!


Monday to Friday: 5:30 AM – 9:30 PM

Saturday to Sunday: 7:30 AM – 5:30 PM


Fraser River Bike Tours & Rentals

150-810 Quayside Drive
New Westminster, BC

Tel: 604-999-9136

Join Tom on a community ride tour on the Queensborough Loop. This easy two hour ride will give you amazing scenic views of the Fraser River and historic New Westminster. If you’re feeling restlessly adventurous, rent a bike and explore the city on your own terms! Biking is a fabulous way to get exercise as well as an up-close view of buildings and landmarks that just wouldn’t look the same through the window of a car.

Mercer Stadium Artificial Turf Field

access parking at 701 8th Avenue
New Westminster, BC

Tel: 604-527-4567

A professional quality sports field for football, soccer and field lacrosse features a grandstand, washrooms, score board and lighting. Field size 12.5 acres

Moody Park

Access via 7th Avenue & 10th Street or 7th Avenue & 8th Street
New Westminster, BC

Tel: 604-527-4567

Established in 1863, Moody Park is a multidimensional park that accommodates sports (i.e. soccer, baseball, softball, tennis, basketball, and lacrosse) and popular leisure activities through our outdoor pool, playground and spray park.

For more information, please call Culture and Recreation Department.

Queens Park

1st Avenue & 3rd Street
New Westminster, BC

Tel: 604-777-5111 or 604-777-5121

Queens Park holds all there is to offer. With a petting zoo, water park, garden, picnic tables, baseball diamonds, soccer fields, a new turf field for soccer and lacrosse, an arena and an arenex Queens Park has it all for all ages. Home of the New Westminster Salmonbellies lacrosse team and several other sports teams Queens Park takes up multiple blocks of the city. It is also the home of the Arts Council of New Westminster.

To contact Queens Park Arena call 604-777-5111

To contact Queens Park Arenex call 604-777-5121

Queensborough Community Centre
Queensborough community centre

920 Ewen Avenue
New Westminster, BC

Tel: 604-525-7388

Meetings, socials, family celebrations, and corporate events 

The Queensborough Community centre offers the city ways to stay connected. With fitness and a wide range of drop in programs you’re always able to take part. The centre also rents out space for all your special events.


Monday to Friday: 7:00 AM – 9:30 PM

Saturday: 8:30 AM – 5:30 PM

Sunday: 8:30 AM – 8:30 PM

Royal City Curling Club

75 Sixth Avenue East
New Westminster, BC

Tel: 604-522-4737

Starting up in 1955 the Royal City Curling Club is a group of warm and outgoing people. You’re sure to be welcomed. With New Westminster Curling members going to Nationals and representing their city throughout the years it is a proud association and an experience only few can imagine. Join in on the fun and spend some time with the Royal City Curling Club.